During stress, your brain sends messages to your body to release certain hormones, such as adrenaline and cortisol. These hormones cause your heart rate and blood pressure to rise, your muscles to tense up and your breathing to become short and shallow. Your digestive and immune systems shut down soth at you can focus all your body’s energy on the task at hand.
Given that your immune system temporarily shuts down and that your blood pressure rises, it makes obvious sense that frequent episodes of stress will gradually wear your body down.
That is what happens to many of us caused by frequent stress attacks without any relaxation periods in between. Good balance between stress and relaxation is very important to maintain our health.
But how we can integrate relaxation techniques in our daily schedule?
There is no single relaxation technique that is best for everyone. When choosing a relaxation technique, consider your specific needs, preferences, fitness level, and the way you tend to react to stress. The right relaxation technique is the one that resonates with you, fits your lifestyle, and is able to focus your mind and interrupt your everyday thoughts.
In my 3 hour workshop I am going to practice with you different relaxation techniques which can be easily integrated in your daily life, that you have them at hand whenever needed.
For more information call 089-496 13 24, send an e-mail to email@example.com or log onto my website http://www.waytomyself.eu.
Looking forward to seeing you at the workshop!
About Ute Klingler
M.Sc. Biology, Life Coach, EFT Practitioner Cert.I+II, International Independent Aloe Vera Distributor for Forever Living Ute has been working in health counselling with adults, children and whole families for many years educating them about relaxation and concentration techniques, healthy eating, weight loss and exercise.
Through her offer, she want to pass on a little of the magic that the island of Achill has for her. In a place of breathtaking natural beauty, you can intensively and successfully work on your holistic health.
Begin your journey to yourself, to a balanced life between tension and relaxation, power and recreation, exercise and rest. Ute can help you reach your goal.
Following Galileo Galilei in his motto:
“We cannot teach people anything. We can only help them discover it within themselves.”
Ute uses the following techniques:
- Emotional Freedom Techniques (after Gary Craig) = Meridian Therapy
- Autogenic Therapy
- Proggressive Muscle Relaxation according to Jacobsen
- Basics of Meditation
- Imagination Journeys
- Dream Analysis
- Activational Competency Training – how to find your goal in life and reach it.
At Achill Holistic Festival Ute will be offering Basics of EFT, Don’t Give Stress a Chance!, Autogenic Therapy and Muscle Relaxation workshops as well as EFT and Numerology in individual sessions, available in German and English.
Check Ute’s availability in the Festival Timetable.