Nutritional Therapy – nutritional advice for any health, energy or weight issues. Nutrition is about feeding the body what it needs to become healthy. Food is either the best medicine or worst poison we can give ourselves so talking to a nutritional therapist can help you make better choices to improve your health and lose weight. For a friendly and informative consult talk to Carina.
Herbal Medicine – using herbs as medicine to balance health issues. Herbs are the oldest form of medicine known to us. Carina is a qualified Herbalist and Naturopath. She can sit down with you and take a full medical consult with you for any health issue and then tailor a herbal remedy for you to help balance your system. She is friendly, knowledgable and informative and will definitely get you thinking differently abut how you can maintain good health rather than getting ill.
Naturopathy – using natural methods to heal the body and bring it back to balance.
Iridology Iridology can help to uncover many layers of your health and personality. Signs in the iris can point towards where the strengths and weaknesses lie in your body or what conditions you may be prone to, hereditary issues etc. That on it’s own is interesting, but when you go to see Carina not only will she show you what your eye says about you but she is also a qualified Nutritional Therapist, Herbalist, Naturopath and Nurse so she can advise you on how to strengthen the areas that show up in the consult helping you to maintain your health and keep your body in balance.
Reflexology – Massaging the reflex points on the feet to help balance and relax the body. Your feet are the one part of your body that are most commonly connected to the earth. It is our connection to the earth. Carina believes this is one of the reason’s why reflexology has such a profound effect on so many people. Reflexology is the stimulation of pressure points on the feet. These points correspond to parts of our body and by stimulating the points in the feet we have a balancing effect on the corresponding area of the body. It is an extremely relaxing treatment and has a detoxifying effect on the body. So for something that is blissfully relaxing and balancing for the body give reflexology a try.
Reiki – An ancient energy healing technique used to balance both body and mind. Reiki is a gentle and strong energy healing practice. Reiki can help to balance the energy of the body and mind, helping to bring you into a state of balance holistically. It is a beautiful treatment where each person has an individual experience, the beauty of Reiki is that your body will take what it needs.
Listen to Carina talk about how she can help you in this radio interview:
About Carina Kennedy
Previously she was a registered general nurse, qualified at the Royal Free hospital in London.
She has also trained in Reflexology and Reiki.
Carina believes that each and every one of us are individual, and as such our therapy should be individually catered for us. Her approach is about balancing the whole body, not just the symptom.
“I USED TO BE A NURSE MANY YEARS AGO, BUT I WAS INJURED AT WORK WHICH LED TO MANY HEALTH PROBLEMS, INCLUDING A NECK INJURY AND FIBROMYALGIA. I SPENT 10 LONG YEARS AS A VERY ILL YOUNG LADY. THIS IS WHAT DREW ME TO NATURAL MEDICINE.
I AM HAPPY TO SAY THAT I AM ONCE AGAIN A VERY HAPPY, HEALTHY LADY, THANKS TO THE NATURAL MEDICINES I LOVE SO MUCH, AND I HAVE HAD THE PRIVILEGE OF TOUCHING THE LIVES OF, AND HELPING SO MANY OTHERS IN MY WORK. MY GOAL IS TO SHOW AS MANY PEOPLE AS IS POSSIBLE THAT THEY TOO CAN TAKE CONTROL OF THEIR HEALTH WITH A LITTLE GUIDANCE. “
Carina is based in Castlebar, Co. Mayo. To find out more about her work visit Carina’s website www.itsanaturalchoice.com.