Progressive muscle relaxation by Edmund Jacobson is a method in which, by the deliberate and conscious tensing and relaxing specific muscle groups a state deeper relaxation of the whole body is to be achieved.
The aim of the process is a reduction in muscle tension below the normal level because of improved body awareness. Over time, the person should learn to bring about muscular relaxation whenever her or she wants to.
In addition to the relaxation of the muscles and other signs of physical restlessness or excitement can be reduced, such as palpitations, sweating or trembling. In addition, muscle tension can be traced and relaxed, thereby reducing pain.
At the Holistic Festival I am going to introduce you to the basic exercises in Autogenic Training and Progressive Muscle Relaxation by Jacobsen which along with the Don’t Give Stress a Chance and Tapping workshops form part of my anti-stress package. All these methods can be easily integrated into your daily routine. After practicing you will feel relaxed, calm and energized.
Looking forward to seeing you at the workshop!
About Ute Klingler
M.Sc. Biology, Life Coach, EFT Practitioner Cert.I+II, International Independent Aloe Vera Distributor for Forever Living Ute has been working in health counselling with adults, children and whole families for many years educating them about relaxation and concentration techniques, healthy eating, weight loss and exercise.
Through her offer, she want to pass on a little of the magic that the island of Achill has for her. In a place of breathtaking natural beauty, you can intensively and successfully work on your holistic health.
Begin your journey to yourself, to a balanced life between tension and relaxation, power and recreation, exercise and rest. Ute can help you reach your goal.
Following Galileo Galilei in his motto:
“We cannot teach people anything. We can only help them discover it within themselves.”
Ute uses the following techniques:
- Emotional Freedom Techniques (after Gary Craig) = Meridian Therapy
- Autogenic Therapy
- Proggressive Muscle Relaxation according to Jacobsen
- Basics of Meditation
- Imagination Journeys
- Dream Analysis
- Activational Competency Training – how to find your goal in life and reach it.
At Achill Holistic Festival Ute will be offering Basics of EFT, Don’t Give Stress a Chance!, Autogenic Therapy and Muscle Relaxation workshops as well as EFT and Numerology in individual sessions, available in German and English.
Check Ute’s availability in the Festival Timetable.